Deep Sleep Blends: Oils To Include
A great blend for deeper sleep begins with lavender, but there are other oils you should consider. One of these is Sweet Marjoram. This oil helps to calm breathing and improve respiratory function–an important element of a good night’s sleep.
Another essential oil to include in your deep sleep blend is Cedarwood. Not only does it smell fantastic, it also helps to calm anxiety. If your sleep is hindered by stress and/or worry, Cedarwood can help!
Frankincense is a grounding oil–it is known for helping you feel rooted and peaceful. It’s another great option to include in an essential oil blend for better sleep.