Diffusing Your Deep Sleep Blend
The other method we love is to diffuse the essential oils at night in the bedroom. A diffuser emits moisture filled with the scent of the oils into the air around you, providing additional benefits for your skin and health. A diffuser is very easy to use–just fill with water and add the essential oils.
- 5 drops Lavender
- 4 drops Sweet Marjoram
- 4 drops Cedarwood
- 2 drops Frankincense
Essential oils not only help you sleep better, they have other uses around the home. See all the ways they can make your home smell amazing!